What am I supposed to do now? I was in running shoes for 7 miles on Sunday and this was the result. It hurts and very tender, but I’m not sure what to do with it. Should I pop it? Or tape it? Is this the result of shoe or sock issues? I’ve had my running shoes for a year now, but never got a blister like this before.
Any thoughts or ideas on how to proceed? About how to prevent this from occuring again? I don’t want this to slow me down too much.
Thanks in advance for your advice.